BMI Calculator

BMI Calculator

BMI or Body mass index (BMI) measures the body's fat. Your BMI is based on your height and weight. When you input the weight and height in the BMI calculator, you'll get an amount. That number is one way to determine if you're at a healthy or unhealthy weight.

Calculate Your BMI

Metric ImperialHeightWeight

Once you've got your BMI number, consult the table below to determine whether you'll need for weight gain, maintain your weight, or lose weight.

BMI Chart- Adults (Age 20+)

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal or Healthy Weight
25.0 - 29.9 Overweight
30.0 and above Obese

This BMI calculator for adolescents and children differs in comparison to the adult version. Although it is based on height and weight however, it also takes into account gender and age. It's because gender and male weight and height change with growth and growth. For children, BMI is expressed as a percentile as compared to other children similar in age and gender

BMI Chart- Children and Teens (Ages 2 to 19)

Weight Status Percentile Range
Underweight 5 percentile percentile
Normal or Healthy Weight 5 to 85 th to 85 th percentile
Overweight 85 percentile to <95 85th to 95 percentile
Obese 95 percentile or greater. percentile or higher

If you're concerned about your BMI or child's BMItalk to your doctor.

The path to better health

If your BMI shows you're obese or overweight, you can reduce you BMI by losing fat. This can be done with the help of standard weight loss strategies, such as:

  • Healthy eating. Choose lean meats, fruits, vegetables, including whole and unprocessed grains. Reduce your intake of alcohol, sugars, refined foods, sodas, and juices. Consume fewer calories.
  • Training regularly.This includes cardio and weight-bearing exercises to build muscles and reduce weight. This can be effective in reducing belly fat. Belly fat raises the risk of some health issues. Consult your physician before beginning an exercise program.
  • Be aware of your portion control. Be careful not to eat too much during meals or snacks.

If your child's weight is high (above the 85 percentile or the 85th percentile) Talk to your doctor about ways you can aid him or her shed weight.

Things to take into consideration

If your BMI indicates you're overweight or overweight, then you could be at risk of developing some health issues. These include heart disease, arthritis, and certain types of cancer. BMI cannot be used to diagnose disease. But, it's an important indicator that can inspire you to engage in a discussion with your doctor about ways to lose weight and reduce BMI.

These tools are meant to be guidelines only. Do not rely on them to make any decisions regarding your health or your child's health. Always consult your doctor about your health condition(s) or any other issues prior to making any lifestyle changes.

Questions for your doctor

  • How do I know if I should be concerned with my child's weight?
  • When should I start taking a look at my BMI? How often should I do it?
  • What is my ideal weight?
  • What is my child's ideal weight?
  • Does BMI take into account muscle?
  • How can I lower my BMI?
  • What can I do to help my child reduce his or her BMI?
  • How long will it take to reduce BMI?

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